Surviving the Holiday Dental Woes

It’s time for good cheer, gift giving, and making merry this holiday season. There are so many things to consider such as what gifts you’ll get for friends and loved ones, what you’ll wear to holiday parties, and how to navigate family get togethers. It’s been said that the holiday season can be one of the most stressful times of the year. Indeed there’s a lot to consider. However, sometimes we forget about our health, more specifically oral health.  All those sugary cookies, desserts, and sweet treats you’ll be eating over the holidays this year can take a toll on your teeth.

Here’s are four easy steps to combat the holiday dental woes.

Step 1: Put a limit on sugar consumption (ahead of time).

We all are familiar with the infamous relationship between sugar and oral health. Sugar plays a very large role in our overall food consumption here in the United States. The effect of sugar on our overall health can be quite sobering if you dare to look into it. Consequently, sugar’s impact on oral health is staggering. The truth is sugar in and of itself does not cause harm to your teeth. Rather, it’s the unfortunate chain of events occuring after eating that delectable sugar cookie that causes the harm. You see, unhealthy bacteria in your mouth feed on sugar molecules. This process is what creates plaque buildup that eventually leads to tooth decay. Therefore, eating less sugar during the holidays would be a smart way to avoid suffering from cavities, or worse tooth loss. Put a limit on how much dessert you will eat. Eat your dessert on smaller plates so it feels like you’re eating more.

Step 2: Plan to drink more water.

Water can be described as the magic elixir of life. It can do wonders for your body including hydration, flushing toxins out of your body, and aiding in digestion. Additionally, water can help rinse your mouth out and pass any extra sugar digestive tract preventing it from sitting in your mouth and attracting bacteria. Drinking more water also helps to fill up your belly and give you a more full feeling which can deter overeating.

Step 3: Brush.

It may seem extra hard to get your twice daily tooth brushing in during the holidays. But it can make a big difference. Brushing your teeth twice a day especially after eating sugary foods and consuming acids, will help keep your smile bright and clean. Remember to make your each brushing time last for two minutes in order to reap the maximum results.

Step 4: Schedule your dental cleaning after the holidays.

Just in case you do build up extra plaque during the holidays, you can clear it out with a dental visit. Plan ahead and schedule a visit with your dentist to coincide with the holidays. Having a dental visit right after the holidays will help you to remain accountable to yourself in order to be prepared for the visit. Also, the timing of the visit right after the holidays will ensure you have a teeth cleaning done right as the new year kicks in.

You don’t have to let your oral health take a back seat during the holidays. Be proactive with yourself and your family so that you can survive the holidays with a healthy smile.

Importance Of A Stunning Smile

Have you ever noticed that most celebrities have beautiful smiles? Everyone from reporters to actors to reality stars all have the most stunning smile. What gives? Hollywood has never ignored the secrets of a beautiful smile and neither should you.

Your smile is important! Without it, you’ll miss out on the wonderful things that a stunning smile affords you and the people around you. For example, did you know that a smile is contagious? Two studies from 2002 and 2011 at Uppsala University in Sweden demonstrated that when people smile at you, it actually lowers the control you have over your facial muscles making you smile back. The studies also found that people have a really hard time frowning when they are confronted with a smile. Spread the joy. Try smiling at someone the next time you’re in public and see what happens.

Unfortunately, if you don’t have a stunning smile that you can feel confident showcasing, you won’t smile as often. Not smiling causes you to miss out on some wonderful things in life.

These are the benefits you’ll miss out on without a stunning smile…

Smiling releases endorphins helpful to relieving stress. Stress in the body leads to all sorts of problems. Thus, smiling boosts your immune system. Your entire body relaxes when you smile giving way to tension relief, expelling toxins, and improving your overall mood. In fact, when you’re in a bad mood, go ahead and smile anyway. Enjoy the natural muscle relaxant you can generate from a hearty smile.

The benefits of a stunning smile are incredible! Even if you’re speaking to someone who speaks a different language, a smile is universal. Everyone knows what a smile means, even among people from different cultures. When you smile, you are seen as sociable. It sets people around you at ease making them feel more comfortable. People with a great smile get more promotions because of this. They appear more attractive and attract more partners, whether in romance or business.

Speaking of professional relationships, smiling actually projects more confidence which helps salespeople sell more and it also helps entrepreneurs attract more clients. It works the same way in personal relationships. A stunning smile can help you make more friends and schmooze with more confidence at parties and in other social situations.  

The good news is, practically everyone can have a stunning smile. Whether you need teeth whitening, crowns, or dentures, we can help you get the smile you deserve. Don’t spend another day worrying about an unattractive smile. You can have confidence in your smile with just 1 visit to your dentist.

Today’s advanced dental treatments and materials can give you a healthier, more complete smile that can last you a lifetime. Your North Andover, MA dentist, Dr. Demetriou, can help revitalize and maintain your teeth and gums, giving you the smile you’ve always wanted. To do this, Dr. Demetriou and his staff use the most advanced technologies in modern dentistry. Stop by our office to see our staff or set up an appointment on our website.

5 Foods That Can Whiten your Teeth

Most of us know that there are certain foods that can stain your teeth such as coffee, tea, and red wine. On the opposite side of the coin, there are foods that can help whiten teeth over time. These foods are not only healthy for your body, but also quite helpful for your teeth. In addition, these foods are natural and easy to come by.

Apples, Carrots, and Celery

There’s a reason why mothers tell us to eat our fruits and vegetables. Apples, carrots, and celery act as a natural stain remover. They increase saliva production which is our own personal cleansing agent for the mouth. They also kill bacteria that causes bad breath. Most importantly, biting down on these crispy fruits and vegetables causes a healthy crunching action that helps to scrub your teeth crystal clean. Other types of fruits that help to naturally whiten teeth are oranges and pineapples. The tartness found in these fruits also promote saliva production.


Don’t let the red hues fool you. This tasty treat actually contains a natural chemical that can clean your teeth and remove plaque. Malic acid is present in strawberries and it is said to be a ‘natural astringent to remove surface discoloration’ according to  Dr. Irwin Smigel, president of the American Society for Dental Aesthetics. Eat them in salads, desserts, and cereal or mash them up with some baking soda for an extra tooth brushing from time to time.

Seeds & Nuts

Exfoliating is good for the skin and also good for your teeth. Chewing up seeds and nuts causes a light abrasive that can be good for removing debris and plaque from your teeth. Almonds, brazil nuts, sunflower seeds and the like are a good healthy snack to grab and your teeth will love the cleaning action as well.

Baking Soda

This pantry staple is the mother of all fixings. It’s good for just about everything. Baking soda not only does wonders with various cooking recipes, but it also is a great natural cleaning agent for your teeth. There’s a good reason you’ll find this ingredient in many commercial toothpaste products. Baking soda is actually a form of salt and works really well for scrubbing off plaque and surface stains. Try switching up your morning routine by brushing with baking soda.


We call it life’s elixir. We need it for our very survival. Not only does water keep you hydrated, but it can help act as a ‘rinse’ during our highly coveted coffee breaks. As we mentioned earlier in this article, coffee, red wine, tea and other dark beverages can stain the teeth, but try swishing water around in your mouth before, during and after to prevent staining. We recommend sticking with plain water instead of carbonated or sparkling water as bubbles can erode tooth enamel and actually harm your teeth.

If you’re looking for natural ways to whiten your teeth, try them all. They are tasty, healthy, and great for your teeth. While it’s important to take responsibility for your oral health and seek natural ways to promote oral health, we recommend being consistent with a dental care professional for regular maintenance and to complement and promote overall wellness and your perfect smile.

The Pros and Cons of Veneers. Should You Get Them?

The Pros and Cons of Veneers: Should You Get Them?

You’ve likely heard a lot about veneers and what they can do for your smile. The only way you will know if veneers are a good option for you is to talk with your dentist. There are many pros and cons to veneers, so explore each one carefully before coming to a decision.

About Veneers

First, a bit about veneers. These are a form of cosmetic dentistry because they are designed to boost your oral health and improve your smile. You may be envious of people with bright white, perfect smiles. However, not everyone is born with teeth like that. Sometimes they need a little help, and that’s where veneers come in.

Veneers are comprised of thin pieces of porcelain, resin or other composite material, molded to fit over your teeth to enhance the overall symmetric appearance. Your dentist may recommend veneers to:

  • Remedy tooth discoloration from root canals, fillings, food or beverages
  • Repair chipped teeth
  • Improve appearance of irregularly-shaped teeth
  • Fill in gaps
  • Hide injury to the teeth

Veneers are pretty long lasting, giving you about 15 years of service before needing to be replaced. There are many types of veneers:

  • Porcelain
  • Composite
  • Instant
  • Removable


The #1 reason people get veneers is to regain confidence in their smile. You may feel embarrassed about your teeth because they have been harmed in some way through injury, birth, or disease. Another check in the pro column is the ability for customization. That’s because veneers are molded to your own teeth so they won’t look unnatural. You can even choose from the exact shade you want so it matches your existing ones.

Unlike other solutions, no additional drilling or shaping is required and little to no maintenance is needed on an ongoing basis — just stay on top of brushing and flossing as normal.


As with anything, there are a couple of drawbacks to using veneers. Unlike the rest of your natural teeth, veneers don’t change color over time. Your existing ones will get yellow due to the foods and beverages you consume, so the contrast could be noticeable. However, you can always undergo teeth whitening to restore balance. One big way to avoid getting yellow teeth is to avoid food and drink that can stain your teeth, such as wine, berries, coffee, and tea.

Also, veneers are extremely delicate, so if you’re not careful about what you’re eating, they can chip or crack. Avoid chewing on ice, grinding your teeth and biting your nails. And lastly, decay can occur underneath veneers, so keep up with your normal routine of brushing and flossing diligently. Have you had gum disease or weakened enamel? Veneers may not be right for you.

Now that we’ve gone through the pros and cons, you can make a more informed decision about whether to get veneers. But no decision is complete without consulting with your dentist first. Dr. Gary Demetriou, DMD, can give you an oral exam and then discuss your best options with you.

Put This In Your Smoothie to Protect Your Smile

You are what you eat: you’ve likely heard this saying many times before. But this is even more true when it comes to your smile. The foods and drinks you choose to consume have a direct impact on the health of your teeth. If you love smoothies — made with either yogurt or ice cream — you will love these suggestions on what to add for a refreshing twist. Check out these tips for making smoothies:

  • Stay away from acidic ingredients: Acidic foods like lemons and even apples attack your tooth enamel and weaken it over time. Actually, acid makes it more porous, which increases your risk for staining.

  • Use a straw: When sugar and colorful foods spend more time in your mouth, they are more apt to damage your teeth. By slurping through a straw, you’re directing the smoothie right down your throat, with minimal contact with the inside of your mouth.

  • Rinse with water: After you drink your smoothie, swish your mouth out with water. Refrain from brushing and flossing too soon after, as you can actually do more damage by rubbing stain-prone particles onto your teeth. Wait a half hour or so.

  • Try alternatives to sugar: Instead of dumping in teaspoons of sugar, try alternatives like cinnamon, nutmeg, cloves, ginger, and allspice to sweeten the mixture.


Here are some smoothie recipes to try that will brighten and protect your smile.

Banana Kale Smoothie

  • 1 banana (you can even try frozen)
  • 1 handful kale
  • 8 ounces coconut water
  • 1 tsp flax seed
  • 1 tsp chia seed
  • 1 tbsp coconut oil
  • 1/2 tsp agave nectar

Blend everything together until smooth. Enjoy over ice. This smoothie is great for your smile because it contains coconut oil, which is known to stop the growth of bacteria in the mouth, preventing cavities and other infections.

Cranberry Smoothie

  • 1 cup almond milk
  • 1 banana
  • 1/2 cup frozen mixed berries
  • 1/2 cup fresh cranberries

Blend almond milk, banana, mixed berries and cranberries until smooth, then refrigerate one hour before serving. Fresh cranberries contain compounds that prevent bacteria from bonding to your teeth.

Yogurt Smoothie

  • 1 banana
  • 1/2 cup low-fat yogurt
  • 1 1/2 tsp sugar
  • 1/4 cup pineapple juice
  • 1 cup strawberries
  • 1 tsp orange juice
  • 1 tsp milk

Blend until smooth and enjoy. Yogurt is great for your teeth, thanks to its minerals, calcium, and phosphates. These can help rebuild your teeth and keep them strong.

Green Tea Smoothie

  • 3 cups frozen white grapes
  • 2 cups baby spinach
  • 1 1/2 brewed cups of green tea, cooled
  • 1 avocado
  • 2 tsp honey

Blend grapes, spinach, green tea, avocado, and honey. Enjoy immediately. Green tea is chock full of antioxidants and other nutrients that are great for overall health. Polyphenols are great for your teeth specifically because they control bacteria that causes plaque. They are thought to kill bacteria on teeth and keep them from growing and producing acid that can do a number on your enamel.

Enjoy trying these smoothies and seeing great results for your smile.

The Pros and Cons of Veneers

If you have been thinking about getting veneers, ask your trusted dentist about them and do your own research. Armed with information, you’ll know, especially after a conversation with your dentist, whether or not veneers are a good option for your situation. Veneers fall under the category of cosmetic dentistry, which is designed to improve your smile and oral health. You may see celebrities on TV or people about town who smile and flash perfect teeth. They’re not all born that way. Sometimes they have help, and many times, it’s through the use of veneers.

There are many positives and negatives to veneers, so let’s explore them.

Veneers: What Are They?

Made up of thin pieces of porcelain, resin or other composite material, veneers are actually molded to fit your teeth. They boost the whiteness and overall symmetric appearance of your teeth in size, color or shape. People choose veneers for many reasons:

  • To restore white color due to tooth discoloration from root canals, fillings, food or beverages
  • To repair chipped or broken teeth
  • To improve the appearance of irregularly-shaped teeth
  • To fill gaps
  • To mask injury done to the teeth

Did you know they can last up to about 15 years before replacement is required? You can choose from a variety of veneer types, including:

  • Porcelain
  • Composite
  • Instant
  • Removable


Veneers are desirable for one main reason: to restore confidence in a person’s smile. Whether from injury, birth, or disease, your teeth may have suffered damage over the years. You may want to see a perfect smile when you look in the mirror. For that, veneers are an excellent fix. Because they can be molded to your teeth, customization is another big selling point. It’s tough to even tell the difference between your tooth and the veneer!

Other perks? No additional drilling or shaping is needed, and you don’t need to engage in extra maintenance. Just keep brushing and flossing like you normally would. You can also select the shade of white you want, which can be as close to your natural color as possible so the result isn’t as noticeable.


While the pros outweigh the cons in many respects, there are a few drawbacks to them that your dentist would like you to know. Because veneers don’t change color like natural teeth do, you may see a contrast over time as your natural teeth start to yellow and the veneers stay stark white. Nothing a little teeth whitening won’t cure! Plus, this change shouldn’t be quite so dramatic if you’re continuing to brush and floss like normal.

Because veneers are delicate, they can chip or crack if you’re not careful when eating. You can’t chew ice, grind your teeth, bite your nails, or engage in any other bad habits that would compromise your veneers. And remember, just because you have veneers doesn’t mean decay can’t still happen underneath. If you have experienced gum disease or weakened enamel before, think twice about getting veneers.

Again, though, it’s always important to have a conversation and a visit with your dentist to go over all your options.


What You Can Do Right Now for Healthier Teeth

You may not have the perfect teeth you’d like at the moment. Good oral health seems to be a constantly-evolving process that isn’t ever really “perfect” in many people’s eyes. However, there are things you can start doing right now that will improve the health of your teeth and overall oral hygiene.

Keep Flossing

No matter what you’ve heard lately, it’s important to keep flossing. Do it every night, especially after a big meal and especially if you have braces. You may have heard about studies that found flossing was not effective or necessary in maintaining oral health. However, both the American Dental Association and the Centers for Disease Control and Prevention say you should still floss. They say those studies were flawed by participants who said they flossed more than they really did.

Brushing alone cannot get into those between-the-teeth spaces to get rid of bacteria that can lead to gingivitis. In fact, flossing gets at least four times deeper into the gums than brushing ever can.

Stop Drinking Soda

Now’s as good a time as any to kick the soda habit. Even if you drink diet soda, all that acid is eroding your tooth enamel, which you can never get back once it’s gone. Cola and ginger ale are the worst culprits when it comes to high sources of sugar. Sugar, as you know, causes cavities — so you’re doing a double disservice to your teeth by drinking that fizzy stuff. If you absolutely must have a glass of soda, brush your teeth afterwards or at least drink water.

Stop Smoking

Easier said than done, right? But if you ever want to see those pearly whites again, you’ll nix the tobacco. That’s because smoking coats your teeth with a yellow hue, which is bad enough. However, the nicotine and tar in cigarettes are gradually eating away at your gums, making your mouth a breeding ground for bacteria and plaque, says WebMD. By harming your gums, you’re increasing your risk of future tooth loss as well as mouth sores that can result in oral cancer.

Start Brushing Right

If your brushing technique doesn’t seem to be effective, you’ll have to switch it up. If you’re at a loss, ask your dentist next time you have a visit how you can brush more effectively. Devote at least two minutes to cleaning your teeth and gums. Any less than that and you’re not putting in enough attention to each tooth. Make sure your brush is angled 45 degrees toward your gum line, then use circular strokes very gently. Are the bristles bending? You’re working it too hard. Because plaque is relatively soft, you can get it off your teeth with some gentle brushing.

Stay Current on Your Six-Month Visits

Take a look at your calendar. Do you have a six-month cleaning scheduled? If not, call your dentist today to book your appointment. One of the easiest ways to take care of your teeth is to visit the dentist twice a year — at least.

4 Ways to Improve Your Smile

If your smile has been lackluster lately, you may have considered cosmetic dentistry to restore the brilliance of your teeth. Anything from injury to food stains can dull the look of your smile over time, but there are a few ways you can correct that! Did you know that smiling adds seven years to your life? Here are some more quick stats about smiling:

  • 88% of people say smiling makes them feel good
  • 92% of people say they smile to brighten someone’s day
  • Smiling can kickstart your immune system for better overall health

If that doesn’t make you want to reclaim your smile, we don’t know what will! Let’s take a look at some ways in which you can achieve that.

Teeth Whitening

Anything from coffee to wine to cigarette smoke can stain your tooth enamel. If you’ve already tried those over-the-counter teeth whitening remedies to no avail, try professional teeth whitening at the dentist’s office. When done in a clinical setting, you know the results will be successful, thanks to professional-grade whitening treatments done while you wait.

Dental Bonding

Have you chipped or broken a tooth? You may be a good candidate for dental bonding, which involves the creation of tooth-colored composite resin with no numbing agent required. This semi-permanent filling repairs  chips and breaks, as well as exposed roots and cavities. You get a tooth that looks just like the original, with a strong material that is sure to last many years.


These are thin shells of plastic or porcelain that fit over your existing tooth. First, an impression will be taken of your upper and lower teeth, which will then be used to make a customized set of veneers. These are great for those with broken or chipped teeth, gaps, or permanently discolored teeth. Veneers generally last longer than bonding yet aren’t as expensive as dental crowns.


Many people decide to go with Invisalign over traditional metal braces, due to their less invasive design nature and increased convenience. With no need for cumbersome brackets and wires, Invisalign can correct a variety of orthodontic issues such as:

  • Crooked teeth
  • Overcrowding
  • Gaps
  • Cross bites
  • Overbites
  • Under bites

Best part is, there are no painful adjustments — only customized aligners used in succession for gentle, gradual correction of your orthodontic problem. In addition, Invisalign treatment usually takes about half the time of traditional braces, which is why so many teens and adults love this option. And because you can remove your Invisalign braces at meal and snack times, there’s no embarrassment about getting food stuck in your teeth.

Contact Dr. Gary C. Demetriou, D.M.D.

Getting a brilliant smile starts with a visit to Dr. Gary C. Demetriou, D.M.D., who has been a dentist in Andover & North Andover area since 1986. Our staff is dedicated to your comfort and prompt attention as well. Call for an appointment today at 978-794-0010. We have many convenient slots available to fit your busy schedule.

Tips and Tricks to Great Oral Health

Tips and Tricks to Great Oral Health

Oral hygiene is a must if you want to keep your brilliant smile. Most of us know to brush and floss each day, but there are many other ways to ensure good oral health, from positive dietary choices to a thorough daily tooth care routine. Check out these tips and tricks to achieving a smile you can be proud of:

1. Brushing. You may know you need to do this at least twice a day, but are you doing it right? The right brush is imperative. Choose a soft, nylon brush with round-ended bristles so as to avoid irritation of the teeth and gums, recommends the American Dental Hygienists’ Association. HOW you brush your teeth is important too. Be sure to position the bristles at the gum line at a 45-degree angle so that they reach the tooth surface and gums. Use a gentle back-and-forth rolling motion, beginning at the gums and moving towards the tooth surface.

2. Flossing. Despite the recent news that says flossing isn’t necessary for health teeth, dental professionals and organizations still tout its benefits. You’ll need about 18 inches of floss to start. Hold it tightly between your fingers and make sure you’re getting up into the gums when you floss so as to remove accumulated food particles that can cause plaque.

3. Healthy eating. Get your recommended daily allowance of calcium from milk, supplements, low-fat dairy products, salmon, nuts and green leafy vegetables. You’ll also need vitamin D to absorb calcium, which comes from the sun, milk, and salmon. Don’t forget Vitamin K to ensure strong teeth, from sources like meats, fish, eggs, whole grains, bananas and spinach.

4. Fluoride application. You can achieve this via a direct application at the dentist or as part of oral supplements. Reader’s Digest says fluoride fights decay and reduces the rate of cavities by as much as 60 percent. Many communities fluoridate their water supply, or you can even get it through fluoridated toothpaste or beverages.


4 Reasons You Need Preventive Dentistry Services


5. Quit smoking. This can lead to gum disease and tooth decay, as smoking can weaken and stain your teeth — not to mention it causes chronic bad breath.

6. Visit the dentist regularly. The ADA says both adults and children should get cleanings from the dentist twice per year. Your dentist can take a look at your teeth to make sure they’re in good shape, check for cavities, and take x-rays that can detect structural problems. If you fail to go to the dentist regularly, you could be setting yourself up for developing infection, gingivitis, and tooth decay.

7. Don’t eat sugary, sticky foods. We all know that cookies and cakes can cause cavities. But did you know you should also avoid crackers, fish crackers, chips, dried fruits, and raisins? Those foods can stay in the teeth for a long time, convert to sugar, and cause cavities. Steer clear of fruit snacks, cookies, bread sticks, taffy and hard candy. If you do splurge, brush your teeth afterwards to get the extra food particles out before they do damage.

Schedule your next cleaning with Dr. Gary C. Demetriou, D.M.D. today at 978-794-0010. We would be happy to go over some more tips and tricks for good oral health!

The Proper Way to Brush Your Teeth

Nothing could be simpler than brushing your teeth, right? After all, it’s not rocket science. Turns out, eight out of 10 of us are doing it wrong. Getting it right, and then teaching your kids so they have a lifetime of good oral hygiene habits, is crucial. If you don’t brush correctly, this could just be an act in futility. Let’s go over some steps to take to ensure you’re getting the job done right.

Find the Right Brush

It all starts with the right brush for you. Your dentist can recommend the best one for you, but generally, most people should stick with a soft brush. A hard brush can damage your gums and make them bleed, leading to recession that can allow harmful bacteria in. It’s best to get a soft nylon brush with round-ended bristles that can prevent scratching and irritation of the teeth and gums, says the American Dental Hygienists’ Association. Make sure the brush you choose is the right size overall for your mouth. If you find yourself straining to open your mouth wide enough for the brush, it’s too big for you. So, what about electric toothbrushes? This is really up to the individual user. Electric toothbrushes can make it easier on those who suffer from arthritis, for example. The tool you use doesn’t matter as much as how you use it.

Get the Bristle Placement Right

After adding a pea-sized amount of toothpaste onto the brush, hold the bristles at the gum line at a 45-degree angle to gain the best access. This is so that the bristles can reach both the tooth surface and the gums. Start brushing gently in a back-and-forth rolling motion, beginning with the gums and then moving slowly down towards the tooth surface. Don’t neglect those hard to reach areas. Be careful to get the outer and inner tooth surfaces, back molars, and tongue.


It’s best to brush three times a day, or after every meal. However, you should make it a point to brush at least twice a day, in the morning and before bed. Most people simply don’t brush for long enough, though. Make sure you’re taking at least two minutes to do the job. If it helps, divide your mouth into four sections and break up the time in 30-second increments. Watch TV, listen to music, or sync to your smart phone while you do it to help the time pass quickly. If you have an electric toothbrush with a built-in timer, even better!

Know When to Let Go

Never keep your brush beyond the three-month mark. Not only can it get overrun with bacteria, the bristles tend to break down over time, losing their flexibility.

Get the Right Toothpaste

With so many products on the market, it can be tempting to go with the fancy ones, such as tartar control, whitening or similar ones that can really be harsh on the tooth enamel. It’s best to stick with a simple plain fluoride toothpaste. If your teeth need a whitening boost, alternate the two.

Need more tooth brushing tips? Schedule your appointment with Dr. Demetriou today at 978-794-0010.