Most of us know that there are certain foods that can stain your teeth such as coffee, tea, and red wine. On the opposite side of the coin, there are foods that can help whiten teeth over time. These foods are not only healthy for your body, but also quite helpful for your teeth. In addition, these foods are natural and easy to come by.
Apples, Carrots, and Celery
There’s a reason why mothers tell us to eat our fruits and vegetables. Apples, carrots, and celery act as a natural stain remover. They increase saliva production which is our own personal cleansing agent for the mouth. They also kill bacteria that causes bad breath. Most importantly, biting down on these crispy fruits and vegetables causes a healthy crunching action that helps to scrub your teeth crystal clean. Other types of fruits that help to naturally whiten teeth are oranges and pineapples. The tartness found in these fruits also promote saliva production.
Don’t let the red hues fool you. This tasty treat actually contains a natural chemical that can clean your teeth and remove plaque. Malic acid is present in strawberries and it is said to be a ‘natural astringent to remove surface discoloration’ according to Dr. Irwin Smigel, president of the American Society for Dental Aesthetics. Eat them in salads, desserts, and cereal or mash them up with some baking soda for an extra tooth brushing from time to time.
Seeds & Nuts
Exfoliating is good for the skin and also good for your teeth. Chewing up seeds and nuts causes a light abrasive that can be good for removing debris and plaque from your teeth. Almonds, brazil nuts, sunflower seeds and the like are a good healthy snack to grab and your teeth will love the cleaning action as well.
This pantry staple is the mother of all fixings. It’s good for just about everything. Baking soda not only does wonders with various cooking recipes, but it also is a great natural cleaning agent for your teeth. There’s a good reason you’ll find this ingredient in many commercial toothpaste products. Baking soda is actually a form of salt and works really well for scrubbing off plaque and surface stains. Try switching up your morning routine by brushing with baking soda.
We call it life’s elixir. We need it for our very survival. Not only does water keep you hydrated, but it can help act as a ‘rinse’ during our highly coveted coffee breaks. As we mentioned earlier in this article, coffee, red wine, tea and other dark beverages can stain the teeth, but try swishing water around in your mouth before, during and after to prevent staining. We recommend sticking with plain water instead of carbonated or sparkling water as bubbles can erode tooth enamel and actually harm your teeth.
If you’re looking for natural ways to whiten your teeth, try them all. They are tasty, healthy, and great for your teeth. While it’s important to take responsibility for your oral health and seek natural ways to promote oral health, we recommend being consistent with a dental care professional for regular maintenance and to complement and promote overall wellness and your perfect smile.